No_Rafs's Journal, 06 Nov 17

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😤

72.6 kg Lost so far: 5.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

646 kcal

Fat: 15.82g | Prot: 24.56g | Carbs: 98.36g. Breakfast: Fofura Salgadinho Sabor Churrasco. Lunch: Coca-Cola Coca-Cola Zero, Dona Benta Macarrão Parafuso. Dinner: Yoki Doce de Amendoim, Coca-Cola Coca-Cola Zero, Seara Coxinhas Das Asas Temperadas, Itambé Leite Condensado, Tapioca. more...

2099 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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No_Rafs's Journal, 06 Nov 17

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No_Rafs's Weight History