Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffreysig
Journal
10 Mar 10
jeffreysig's Journal, 10 Mar 10
jeffreysig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2010
95.2 kg
Lost so far:
18.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2010:
1600 kcal
Fat: 34.53g | Prot: 124.63g | Carbs: 192.17g.
Breakfast:
frosted flakes.
Lunch:
smart ones thai.
Dinner:
chicken breast, white rice.
Snacks/Other:
slim bear, rice krispies treat.
more...
2838 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffreysig's Weight History
View Complete History