Weigh In record (no journal entry) for 06 November 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3810 kcal
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Fat: 68.06g | Prot: 273.50g | Carbs: 511.82g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Chili Con Carne mit Bohnen. Dinner: Äpfel, Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 7.7 kg a Week
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