Weigh In record (no journal entry) for 06 November 2017
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80.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1264 kcal
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Fat: 52.84g | Prot: 69.17g | Carbs: 125.37g.
Breakfast: Schwartau Holsteiner Pflaumenmus, Milbona Mandel Drink, Grafschafter Weizenknusperbrot, Mövenpick Erdbeermarmelade. Lunch: Heinz Tomato Ketchup, Spiegelei, Gutsmuehle Hähnchen-Streifen. Dinner: Philadelphia Balance, Milbona Kräuterquark, Dulano Delikatess Hähnchenbrust Classic, Dulano Truthahnsalami (9g), Lidl Weltmeisterbrot. Snacks/Other: Milbona Mandel Drink, Sondey Grandino Soft Baked Triple Choc. more...
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Losing 0.7 kg a Week
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mammma15's Weight History
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