Weigh In record (no journal entry) for 06 November 2017
|
54.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1484 kcal
|
Fat: 27.74g | Prot: 117.03g | Carbs: 189.05g.
Breakfast: 사과, 닭가슴살, 밤고구마. Lunch: 오뎅볶음, 꽁치조림, 두부부침, 계란말이, 오징어국, 밥. Dinner: 닭가슴살, 사과, 밤고구마. Snacks/Other: 야쿠르트 하루야채 퍼플, 아메리카노. more...
|
|
1570 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, 티파니허리운동 - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|