|
worked out last night 4-16-2012 and burned 300 calories on the stair stepper did that for 30 minutes and did weights and planks great workout:)
|
906 kcal
|
Fat: 48.76g | Prot: 63.38g | Carbs: 59.61g.
Breakfast: atkins shake, caramel chocolate peanut nougat bar. Lunch: baken-ets, i carb bread, jalapeno bacon. Snacks/Other: hass avacado, onion. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra1970's Weight History
|