1Sista's Journal, 17 Apr 12

Good Tuesday morning to all of my buddies, looking at your entries it seems that all is going fairly well, that is wonderful, keep up the good work and SMILE. = - )

View Diet Calendar, 17 April 2012:
1012 kcal Fat: 58.82g | Prot: 59.85g | Carbs: 78.12g.   Breakfast: Mixed Berries, Zoi Greek Yogurt, Jan's Muffin In A Minute. Lunch: Butter, Cheddar Cheese, Pork, Kale, Cauliflower, Strawberries. Dinner: Fiber One, Wildly Nutritious Blends Mixed Berries, Zoi. Snacks/Other:  Digestive Health Bar. more...
2078 kcal Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
(smiling)..cause no matter the problem a smile makes you feel good..enjoy your day...:O) 
17 Apr 12 by member: BHA
:) smiling with you 
17 Apr 12 by member: Gigi39



1Sista's Weight History


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