Weigh In record (no journal entry) for 05 November 2017
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1278 kcal
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Fat: 67.88g | Prot: 54.23g | Carbs: 106.55g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Marmelade, Mestemacher Bio Goldleinsamen + Chiabrot, Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Dinner: Currysoße, Currysoße, Currysoße, Lidl Frankfurter Rindswürstchen, Lidl Frankfurter Rindswürstchen. Snacks/Other: Mandarine, Senseo Cappuccino. more...
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2297 kcal
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Exercise:
Walken/Gehen - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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