Weigh In record (no journal entry) for 05 November 2017
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
940 kcal
|
Fat: 41.27g | Prot: 70.77g | Carbs: 71.01g.
Breakfast: Café Au Lait, Biscoito Água e Sal. Lunch: Pernil Assado, Agrião, Alface. Dinner: Dr. Oetker Pudim de Chocolate, Abóbora Cozida (de Abóbora Fresca), Agrião, Alface, Seara Linguiça de Frango, Pernil Assado. Snacks/Other: Goiaba, Ovo Frito, Dolce Gusto Café Au Lait, Goiaba. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|