Weigh In record (no journal entry) for 05 November 2017
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55.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1104 kcal
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Fat: 28.70g | Prot: 51.47g | Carbs: 170.36g.
Breakfast: Изюм, Овсяная Каша на Молоке. Lunch: Котлета Куриная, Салат Витаминный, Крабовые Палочки. Dinner: Кефир (Обезжиренный). Snacks/Other: Сахар, Гречка, Конфета, Сгущенка, Яблоки. more...
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Losing 2.8 kg a Week
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KoshkaDebil's Weight History
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