Weigh In record (no journal entry) for 05 November 2017
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62.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1106 kcal
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Fat: 48.18g | Prot: 56.67g | Carbs: 115.40g.
Breakfast: Банан, Сыр Российский, Кофе с Молоком, Овсянка с Фруктами. Lunch: Карбонат, Чечевица Вареная, Капустный Салат. Snacks/Other: Бутерброд, Кофе Латте. more...
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Losing 4.2 kg a Week
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AnastasiyaShinkarenko's Weight History
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