Weigh In record (no journal entry) for 17 April 2012
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.38g | Prot: 77.04g | Carbs: 172.02g.
Breakfast: Almond Milk, Shakeology - Tropical Strawberry, Banana. Lunch: Parmesan Cheese, Black Olives, Cucumbers, Tomatoes, baby spinach. Dinner: 6" Double Turkey Breast. Snacks/Other: Banana, P90X Performance Protein Bar - Chocolate Fudge, Mixed Raw Nuts. more...
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Losing 1.6 kg a Week
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Jdegiglio's Weight History
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