Weigh In record (no journal entry) for 17 April 2012
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92.0 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 100.35g | Prot: 180.62g | Carbs: 241.21g.
Breakfast: oroweat, Hickory Smoked Bacon, hard boiled egg, Muscletech premium whey. Lunch: green beans, sliced potato, Chunk Chicken Breast Canned. Dinner: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread, Saltine Crackers, Canned Chicken Breast Meat. Snacks/Other: Carb Smart Vanilla Ice Cream, Apple Pie, animal crackers, hot dog, simply caramel. more...
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3221 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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