Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Barb Mickles
Journal
04 Nov 17
Barb Mickles's Journal, 04 Nov 17
Barb Mickles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2017
58.8 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
821 kcal
Fat: 24.10g | Prot: 84.31g | Carbs: 66.27g.
Breakfast:
IHOP Scrambled Egg, Turkey Sausage.
Lunch:
Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Runza Homemade Chili (Bowl), Glutino Gluten Free Crackers - Original.
Snacks/Other:
Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola.
more...
1517 kcal
Exercise:
yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Barb Mickles's Weight History
View Complete History