Weigh In record (no journal entry) for 17 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 17.73g | Prot: 125.81g | Carbs: 102.91g.
Breakfast: Granary Original Medium Bread, Porridge. Lunch: chicken breast, Square Wraps. Dinner: Fish. Snacks/Other: White Table Wine, Light Beer (Can). more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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