Weigh In record (no journal entry) for 04 November 2017
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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4009 kcal
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Fat: 219.98g | Prot: 203.45g | Carbs: 294.49g.
Breakfast: Dulano Geflügel-Fleischwurst, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker, Grünländer Leicht. Lunch: KitKat Chunky (40g), Bertolli Extra Vergine Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gouda, Dulano Hähnchen Fleischwurst. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Geschnetzeltes, Brokkoli, Golden Sun Thai Jasmin Reis. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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