Weigh In record (no journal entry) for 04 November 2017
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93.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1724 kcal
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Fat: 66.07g | Prot: 69.29g | Carbs: 228.27g.
Breakfast: Uno Çavdarlı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Eski Kaşar, Tulum Peyniri. Lunch: Zeytinyağlı Yaprak Sarma, Pınar Krem Peynir, Balparmak Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Namet Pastırma, Susamlı Simit. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan), Kısır, Peynirli Börek. Snacks/Other: Mandalina. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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