Weigh In record (no journal entry) for 03 November 2017
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1530 kcal
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Fat: 56.43g | Prot: 119.33g | Carbs: 142.59g.
Breakfast: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Safeway Frozen Fruit Medley, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spinach, Spectrum Chia Seeds, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Light Tuna Fish (Drained Solids In Water, Canned), Bar Harbor Jam Company Wild Blueberry Jam, Trader Joe's Organic Creamy Peanut Butter. Dinner: Abuelo's Cilantro Lime Rice, Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.3 kg a Week
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