whalwjd's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

55.4 kg Lost so far: 8.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1420 kcal

Fat: 58.20g | Prot: 37.11g | Carbs: 192.15g. Breakfast: 사과, 바나나. Lunch: 소세지볶음, 밥, 돼지고기김치찌개. Dinner: 밤고구마. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿 무스 브라우니, 아메리카노. more...

1669 kcal

Exercise: 티파니허리운동 - 11 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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whalwjd's Journal, 04 Nov 17

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