Weigh In record (no journal entry) for 03 November 2017
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1502 kcal
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Fat: 46.98g | Prot: 66.06g | Carbs: 210.46g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet. Lunch: Bruine Boterham, Jumbo Zachte Kruidenboter, Bruin Broodje, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gegrilde Beenham, Aardappelen (zonder Schil, met Zout, Gekookt), Champignonsoep, Knorr Kaassaus, Magere Kwark, Vanille Vla, Gekookte Broccoli (Vers). Snacks/Other: Jumbo Oven Zoutjes Sour & Cream, Appel, Tommies Snoeptomaatjes, Peren. more...
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1651 kcal
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Exercise:
Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ilsevdven1's Weight History
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