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Karoke night. Had nachos, pineapple cooler.
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2111 kcal
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Fat: 88.04g | Prot: 134.38g | Carbs: 208.38g.
Breakfast: Egg White, Oatmeal, Watermelon, Lucky Leaf Cherry Pie Filling or Topping, Cinnamon. Lunch: Oh Yeah! One - Almond Bliss. Dinner: Apple Pie, Chicken Nuggets, Skinless Chicken Breast. Snacks/Other: Nachos with Cheese, International Delight French Vanilla Coffee Creamer, Coffee, Red Delicious Apples, Blue Diamond Lightly Salted Almonds. more...
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1801 kcal
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Exercise:
45 min Elliptical, jump rope, side lunges - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 31.8 kg a Week
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