tibram's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

834 kcal

Fat: 18.75g | Prot: 17.46g | Carbs: 46.94g. Breakfast: Куриные Котлеты с Кабачком, Добрые Традиции ID Energy Extra. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Milka Bubbles, Тимоша Халва Подсолнечная с Какао. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Studying - 2 hours and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours and 33 minutes. more...

Gaining 1.1 kg a Week

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tibram's Journal, 03 Nov 17

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tibram's Weight History