Weigh In record (no journal entry) for 10 March 2010
|
57.3 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 63.02g | Prot: 53.67g | Carbs: 174.19g.
Breakfast: fiber one bran, almond milk unsweetened. Lunch: tortilla chips, whole wheat sandwich bread, crunchy peanut butter, concord grape jelly. Dinner: spinach lasagna. more...
|
|
2114 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalus's Weight History
|