Weigh In record (no journal entry) for 03 November 2017
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119 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1953 kcal
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Fat: 96.89g | Prot: 83.75g | Carbs: 183.44g.
Breakfast: Kaffee, Friesenkrone Matjes Happen, Roggenvollkornbrot, Rote Zwiebeln, Tomaten, Frischkäse. Lunch: Ludwigsluster Lungenwurst, Buss Steckrübentopf, Gänsefleisch. Dinner: Deit Grapefruit, Rettich, Rote Zwiebeln, Nadler Matjeshappen, Roggenbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Erdbeereis, Äpfel. more...
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Losing 1.8 kg a Week
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HippoPlansch's Weight History
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