Weigh In record (no journal entry) for 03 November 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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751 kcal
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Fat: 37.72g | Prot: 39.05g | Carbs: 66.69g.
Breakfast: Harzer Harzer Käse, Dulano Frühstücksfleisch, Kania Vegetarischer Brotaufstrich Curry-Tropic, Filinchen Original, Kaffee. Lunch: Polnische Wurst, Gekochtes Sauerkraut. Dinner: Tomaten, Gurke (Geschält), Brandt Zwieback, Fruttis Reine Molke. Snacks/Other: Jonagold. more...
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1824 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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