darigusarova's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

49.5 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

975 kcal

Fat: 42.31g | Prot: 27.38g | Carbs: 125.12g. Breakfast: Гречка Отварная, Сливочное Масло. Lunch: Сыр Сулугуни, Кулиничи Хлеб Европейский Белый, Чай, Кулиничи Булка с Маком. Dinner: Мёд, Кулиничи Хлеб Европейский Белый, Салат Овощной с Маслом. Snacks/Other: Grona Печенье Наполеон. more...

364 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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darigusarova's Journal, 03 Nov 17

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