Weigh In record (no journal entry) for 03 November 2017
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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940 kcal
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Fat: 29.64g | Prot: 66.81g | Carbs: 66.46g.
Breakfast: Красное Яблоко, Мёд, Овсянка Запаренная, Кофе Эспрессо. Lunch: Солянка Сборная Мясная. Dinner: Приготовленные Мидии, Гречка Отварная, Помидоры. Snacks/Other: Пиво, Балык. more...
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Losing 3.5 kg a Week
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NadyaMishenko's Weight History
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