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gained over holidays and still haven't burned it off!! time to get serious again.
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 49.27g | Prot: 74.20g | Carbs: 186.59g.
Lunch: Pork Fried Rice, Lean Ground Turkey, roasted garlic tomato sauce, Cheese Tortellini. Dinner: Stove Top Chicken Flavor Stuffing Mix, Lite Balsalmic Vinaigrette Dressing, Reduced Fat Feta Cheese, Mixed Salad Greens, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Hot Sauce, Blue Cheese Dressing, Cucumber (with Peel), Diet Sparkling Pomegranate Blueberry, Vodka, Reese's Pieces, Chocolate Miniatures, Assorted Flavors Candy Rolls, Bacon Cheddar Pretzel Pieces. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Pilates - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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