Weigh In record (no journal entry) for 03 November 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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911 kcal
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Fat: 24.19g | Prot: 44.41g | Carbs: 136.33g.
Breakfast: Мёд, Яблоко, Сыробогатов Сыр Легкий 25%, Овсяная Каша на Воде. Lunch: Пшеничный Хлеб, Сметана 15%, Овощной борщ, Овощной борщ. Dinner: Овощной борщ. Snacks/Other: Простоквашино Творог 2%, Кефир 2,5%, Простоквашино Молоко 3,2%. more...
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Losing 2.8 kg a Week
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Aminaaa92's Weight History
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