Weigh In record (no journal entry) for 03 November 2017
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2388 kcal
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Fat: 72.96g | Prot: 122.21g | Carbs: 233.09g.
Breakfast: Wickbold Torrada Mista 10 Grãos com Integral, Itambé Leite em Pó Desnatado. Lunch: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Heineken Cerveja Heineken (355ml), Peixe Empanado Frito, Lula à Dorê, Batatas (sem Casca, com Sal, Fervido), Alface, Cebolas, Tomates. Dinner: Skol Ultra (275ml), Pizza de Pepperoni (36 cm), Pizza Portuguesa. more...
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Losing 0.5 kg a Week
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alexandrenmj's Weight History
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