Weigh In record (no journal entry) for 03 November 2017
|
59.8 kg
Lost so far: 22.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1225 kcal
|
Fat: 35.27g | Prot: 38.47g | Carbs: 182.42g.
Breakfast: Woolworths Home Brand Light Tasty Cheddar Cheese, Coles Hamburger Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Coles Hamburger Rolls. Snacks/Other: Gloria Jeans Original Iced Chocolate Soy Milk (Large). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|