The good times continue.
|
144.0 kg
Lost so far: 8.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 128.71g | Prot: 146.25g | Carbs: 35.70g.
Breakfast: spinach. Lunch: Onions, Red sweet pepper, snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: chuck roast, cauliflower, mashed. Snacks/Other: SPLENDA, BAKING POWDER, CINNAMON, BUTTER, FLAX MEAL. more...
|
|
4187 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KzooPackFan's Weight History
|