Weigh In record (no journal entry) for 02 November 2017
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1491 kcal
|
Fat: 48.31g | Prot: 57.30g | Carbs: 209.91g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet. Lunch: Croissant, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Snoeptomaatjes. Dinner: Magere Kwark, Vanille Vla, Tomatensoep, Bonduelle Rode Bietjes, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Appel. more...
|
|
1533 kcal
|
Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
ilsevdven1's Weight History
|