Weigh In record (no journal entry) for 02 November 2017
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1852 kcal
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Fat: 74.58g | Prot: 95.08g | Carbs: 199.82g.
Breakfast: Weintrauben, Grafschafter Roggenvollkornbrot (56g), Milfina Butter, Käse. Lunch: Orangen, Plow. Dinner: Gyros Überbacken, Kühne American Dressing, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Bananenbrot, Storck Riesen Karamell. more...
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2489 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ly_orange's Weight History
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