Weigh In record (no journal entry) for 16 April 2012
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 10.56g | Prot: 30.55g | Carbs: 101.52g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Cheerios. Lunch: 96% Fat Free Maple Turkey Bacon, Potato Soup. Snacks/Other: Fat Free Soft Licorice Chews. more...
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Losing 0.4 kg a Week
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