Weigh In record (no journal entry) for 02 November 2017
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1846 kcal
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Fat: 52.33g | Prot: 111.76g | Carbs: 248.81g.
Breakfast: Leidingwater, Roosvicee Original Vruchtenmix, Yoghurt (Vol), Haverzemelen. Lunch: AH Rode Uien, De Molenhoeve Bruine Broodjes, Tonijn in Water (uit Blik), Campina Halfvolle Melk. Dinner: Aldi Oude Kaas, Water, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Markant Rode Kool met Appel. Snacks/Other: Verkade Knappertjes Volkoren, Rozijnen (zonder Pit), Verkade Knappertjes Volkoren, Magere Kwark, Roosvicee Original Vruchtenmix, Druiven, C1000 Jonge Goudse Kaas 48+, Speltbrood, Blue Band Halvarine, Peren. more...
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2892 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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ekeren.ton's Weight History
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