Weigh In record (no journal entry) for 02 November 2017
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72 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1288 kcal
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Fat: 44.00g | Prot: 70.41g | Carbs: 130.49g.
Breakfast: Alesto Fruitsnack Apple Taste, Maitokahvi, Pirkka Granaattiomenan Siemenet, Pakastemansikat (Makeuttamattomat), Start Start Naturell, Pirkka Maustamaton AB-Jogurtti. Lunch: Valio Arki Juusto, Vaalea Leipä, Bataattikeitto. Dinner: Satsuma, Pirkka Salaattijuusto Kuutioina Suolavedessä, Rainbow Tonnikalaa Paloina Öljyssä, Rainbow Herne-Maissi-Paprika, Findus Wok Spicy Zanju Chilli & Garlic. more...
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2056 kcal
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Exercise:
Gym - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erika_karoliina's Weight History
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