Weigh In record (no journal entry) for 02 November 2017
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1678 kcal
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Fat: 52.30g | Prot: 96.11g | Carbs: 188.78g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rindergulasch, Nudeln (Gekocht). Dinner: Möhren, Portwein, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel. more...
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2743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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