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Kholodovitch
Journal
02 Nov 17
Kholodovitch's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
123 kg
Lost so far:
3.1 kg
.
Still to go:
23 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 November 2017:
1213 kcal
Fat: 42.83g | Prot: 33.18g | Carbs: 188.81g.
Breakfast:
Гречка, Круглый Год Майонезный Соус 25%.
Lunch:
Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Гречка, Круглый Год Майонезный Соус 25%.
more...
4172 kcal
Exercise:
Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 12 hours.
more...
Gaining 1.4 kg a Week
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Kholodovitch's Weight History
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