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MMDuff10
Journal
16 Apr 12
MMDuff10's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
73.1 kg
Lost so far:
13.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2012:
1377 kcal
Fat: 96.00g | Prot: 70.00g | Carbs: 26.40g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2385 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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