Weigh In record (no journal entry) for 16 April 2012
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118.4 kg
Lost so far: 15.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 218.69g | Prot: 185.97g | Carbs: 21.27g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: On The Go Energy Grape Drink Mix, Shredded Cheddar Cheese, Chad's Beef Soup. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Cheddar Cheese Cubes. more...
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3555 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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