Weigh In record (no journal entry) for 01 November 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3383 kcal
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Fat: 99.81g | Prot: 252.98g | Carbs: 366.53g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Milchkaffee, Kaufland Fettarme Milch 1.5%, Kölln Haferflocken, Nestle Lion Cereals. Lunch: Oat King Peanut Butter, K-Classic Thunfisch in Eigenem Saft, Iglo Feldfrisch Broccoli-Röschen, Erasco Grüne Nudeln, Lachs. Dinner: Roggenbrötchen, Bio Eier, Aldi Cashewkerne, Herta Finesse Hähnchenbrust Fein Geräuchert, Tomaten, Banane. Snacks/Other: ESN Micellar Casein - Hazelnut, ESN Designer Whey Protein - Double Chocolate, Bio Primo Reiswaffeln ohne Salz. more...
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Gaining 1.2 kg a Week
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Marvin`s Fitness's Weight History
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