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started out this morning with a chilly 43 degrees outside and raining. had water to drink for breakfast, didn't trust myself to look in the kitchen to long. the kids woke up between 8 & 9. got them up and ready to go. and headed to mcdonalds around 10, got them each a happy meal and myself two bacon mcdoubles no bun. came home and set my fatsecret page.positive encouragement so far and the kids are settled down for a nap in the next few minutes. then i get to see if i can get some housework done and talk to the wife before she goes to work. see about getting some squats in.
View Diet Calendar, 01 November 2017:
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766 kcal
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Fat: 43.46g | Prot: 53.48g | Carbs: 44.23g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Great Value Cherry Pomegranate Drink Mix, Bottled Water Unsweetened, Cheese, McDonald's Canadian Bacon, McDonald's Hamburger Patty. Dinner: Cantaloupe Melons, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Bottled Water (Bottle), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Hershey's Kit Kat Minis, Great Value Bottled Water (Bottle). more...
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5350 kcal
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Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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 Comments
Forgot to get anything for dinner tonight, while i was out, so i broke down and had a cup more or less of hamburger helper stroganoff that my youngest didn't eat. feel guilty about that. but i was hungry lol
that's it for today, hopefully i dont zombie snack
01 Nov 17 by member: chris brewster
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chris brewster's Weight History
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