Weigh In record (no journal entry) for 01 November 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1332 kcal
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Fat: 50.48g | Prot: 52.18g | Carbs: 159.65g.
Breakfast: Erdbeermarmelade, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Bio Goldleinsamen + Chiabrot. Lunch: Radieschen, Gekochtes Ei, Mestemacher Bio Goldleinsamen + Chiabrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Gutknecht Hähnchennuggets, Taco Salat, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Kaffee mit Milch, Coppenrath & Wiese Mandel Bienenstich. more...
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2199 kcal
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Exercise:
Walken/Gehen - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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