asibilyova's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

72.8 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

190 kcal

Fat: 8.82g | Prot: 8.73g | Carbs: 20.01g. Breakfast: Вареное Яйцо. Lunch: Гречка Отварная. Dinner: Зеленый Чай. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Hula Hoop - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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asibilyova's Journal, 01 Nov 17

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asibilyova's Weight History