Weigh In record (no journal entry) for 01 November 2017
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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928 kcal
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Fat: 63.01g | Prot: 62.50g | Carbs: 26.16g.
Breakfast: Pele e Carne da Coxa de Frango. Lunch: Perdigão Linguiça Fininha, Ovo Mexido. Dinner: Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Creme de Leite, Maçã, Dori Amendoim Torrado e Salgado, Banha de Porco. more...
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steady weight
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elaineyuka's Weight History
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