Weigh In record (no journal entry) for 16 April 2012
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91.9 kg
Lost so far: 33.8 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 46.51g | Prot: 63.20g | Carbs: 277.72g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Whole Wheat Bread, Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Carrots. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mini Cheese & Tomato Pizza. Snacks/Other: Whole Wheat Bread, Cheddar Cheese, Gold Bunny Milk, Frosties, Salsa Mexicanos. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sheonamcc's Weight History
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