Just a weigh, will do the fat etc another day
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96.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2017:
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1765 kcal
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Fat: 72.32g | Prot: 137.70g | Carbs: 137.93g.
Breakfast: Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Rooibos. Lunch: Extra Virgin Olive Oil, Kauai Your Daily Greens (Small), PnP Shredded Tuna in Water, Cucumber (with Peel), Green Peppers, Lettuce. Dinner: Steers King Steer Burger Beef, Steers Chips (Medium), Cipla Nutrition Whey Platinum Advanced - Strawberry Cream. Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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GettingThinnerAndFitter's Weight History
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