Weigh In record (no journal entry) for 01 November 2017
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1935 kcal
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Fat: 88.97g | Prot: 73.58g | Carbs: 202.86g.
Breakfast: Käse, Milfina Butter, Dinkelbrötchen. Lunch: Birkenhof Möhrengemüse, Ofterdinger Alaska-Seelachs-Brotaufstrich, Grafschafter Roggenvollkornbrot (56g). Dinner: Rote Zwiebeln, Tomaten, Plow. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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2550 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.3 kg a Week
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ly_orange's Weight History
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