Weigh In record (no journal entry) for 01 November 2017
|
90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1620 kcal
|
Fat: 54.70g | Prot: 80.46g | Carbs: 207.26g.
Breakfast: Blaubeeren, Kiwi, Mangos, Bio Magerquark. Lunch: Alpenmark Camembert, Gemischter Salat mit Dressing, Äpfel, Metzger Fleischkäse, Baguette. Dinner: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Honig, Lindt Excellence Fleur De Sel. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Kohlrabi, Apfelsaft. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|